Creative Ways to Incorporate Nuts into your Snacks

Nuts are an excellent source of essential nutrients such as monounsaturated fats, vitamin E, folic acid, protein, and dietary fibre, as well as a convenient and healthful snacks. It is recommended to take a mouthful of mixed nuts every day to maintain energy levels and increase immunity. The challenge is, though, how do you include them as a part of your diet?


Here are some quick and simple methods to obtain your daily dose of nuts.

Mix them into Salads.

Tossing nuts in salads is the most practical and tasty method to consume them.  As a delicious and healthy garnish, add ground nuts, pumpkin and sunflower seeds, or even chia or poppy seeds to a cooked or raw vegetable or cereal salad. A variety of nuts and seeds on top of your salad dish may offer a delightful flavour and make it more fascinating. Most nuts and seeds will complement any veggie or fruit salad. It is suitable for both breakfast and snacking. You’ll feel fuller for longer, and the texture of the salad will be much more intriguing.

Add Spicy Peanuts to your Meal

Spicy peanuts not only enhance the flavour but also give the meal a pleasant, nutty texture. So, the next time you stock up on peanuts, be sure to include them in your meals. Spicy peanuts could be added towards the completion of any curry or veggie dish. You’ll quickly come to enjoy the unique flavour of these nutty curries.

Nuts Can Be Mixed into Fruit or other Healthy Desserts.

The key here is to keep portion quantities in check. So, if you’re going to fill a small dish with a fruit dessert, add your daily suggested amount of almonds on top. In reality, sliced bananas with clove honey, topped with sliced almonds and walnuts and a sprinkling of powdered cinnamon, make an amazing and healthful dessert.

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Creative Ways to Incorporate Nuts into your Snacks

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