Health Benefits of Makhana in Pregnancy

Certain foods should be avoided during pregnancy in order to benefit the developing child inside you. While some of these items are harmful to your health, there are a few that are quite healthy, especially during this time of year. One such food is Makhana, also known as fox nuts or lotus seeds.

What is Makhana?

Makhana, as previously said, are lotus seeds that are widely utilized for medicinal purposes throughout Asia. It’s also utilized in a range of African cuisines. Lotus seeds are high in nutrients and can be eaten raw or cooked.

Nutritional Value of Makhana

Makhana seeds have a high nutritional value. It is derived from the lotus flower and is regarded as one of the healthiest meals for a pregnant woman to consume. Lotus seeds are popular in Southeast Asia and South Asia. Some of the nutrients present in lotus seeds include:

• Calcium
• Phosphorus,
• Iron,
• Manganese
• Vitamin B complexes
• Amino acid
• Potassium
• Antioxidants

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