Does Makhana Help in Weight Gain

Makhana is known as Lotus Seed. It is also known as Fox Nut, Gorgon Nut, or Phool Makhana, depending on the location. Makhana is similar to popcorn. Makhana is a popped Lotus seed, whereas popcorn is a popped corn. It is the edible starchy kernel contained within the lotus seed.

Although manufacturing popcorn is easy, extracting Makhana from hard-coated lotus seeds is a time-consuming and arduous task. But the good news is that you don’t have to worry about anything. Roasted Makhana is widely available on the market, both plain and spiced.

Makhana: Nutritional Profile

Makhana is a high-carbohydrate, high-fiber snack with moderately high protein content. Makhana contains relatively few to no fats, and its calories are primarily derived from its high carbohydrate content. Makhana also contains calcium, iron, phosphorus, and magnesium. It is high in amino acids such as glutamine as well as antioxidants like epicatechin, gallic acid, and chlorogenic acid.

Does Makhana Help in Weight Gain?

When Makhana is consumed in moderation, it aids in weight loss. It is a fantastic fat-free snacking alternative. However, because Makhana is high in carbs, excessive consumption might result in weight gain.

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