Posts

Showing posts from December, 2022

List of Gluten-Free Snacks that are Delicious and Safe to Eat!

Image
Gluten is a protein found in wheat, rye, triticale, and barley, among other grains. Gluten-free diets and foods containing these substances are necessary for those with celiac disease. Why Gluten-Free? As Gluten is related to several diseases, and a person who cannot tolerate this type of protein should follow a gluten-free diet. Aside from these circumstances, there is minimal evidence that a gluten-free diet offers health benefits. What Foods Contain Gluten? Which food does not contain gluten should be the question? Almost everything you eat daily contains gluten. We start with food high in gluten, including grains and barley. Gluten is present in all types of bread, including white, brown, and multigrain. Gluten is present in baked foods such as cake and cookies. Foods containing gluten; also include pasta, noodles, candy, cereals, etc. Gluten is all around you. Following a gluten-free diet may seem impossible to us, but we promise you that it is more than feasible. ...

Does Makhana Help in Weight Gain

Image
Makhana is known as Lotus Seed. It is also known as Fox Nut, Gorgon Nut, or Phool Makhana, depending on the location. Makhana is similar to popcorn. Makhana is a popped Lotus seed, whereas popcorn is a popped corn. It is the edible starchy kernel contained within the lotus seed. Although manufacturing popcorn is easy, extracting Makhana from hard-coated lotus seeds is a time-consuming and arduous task. But the good news is that you don’t have to worry about anything. Roasted Makhana is widely available on the market, both plain and spiced. Makhana: Nutritional Profile Makhana is a high-carbohydrate, high-fiber snack with moderately high protein content. Makhana contains relatively few to no fats, and its calories are primarily derived from its high carbohydrate content. Makhana also contains calcium, iron, phosphorus, and magnesium. It is high in amino acids such as glutamine as well as antioxidants like epicatechin, gallic acid, and chlorogenic acid. Does Makhana Help in ...